It's Ok... Eat the Dark Chocolate
If you're a dancer, then you've been sore. It's a fact of life. There was a point in time where sore became a personality trait because of how sore I was from practice. Interviewer: Describe yourself in five words. Me: Ambitious, compassionate, sore, goofy, tired. In many cases, we turn to over-the-counter meds to soothe the aches and pains that are often caused by inflammation. This is fine, BUT many of our favorite foods have anti-inflammatory qualities. So maybe we can rely less on ibuprofen and, instead, increase our intake of some of these anti-inflammatory foods: Blueberries: PACKED with antioxidants, leading to a significant anti - inflammatory effect on the body... and completely capable of satisfying your sweet tooth Salmon: High in omega-3 fatty acids and proven to help reduce inflammation Pineapples: Contain an enzyme that achieves results similar to taking anti-inflammatory drugs...minus the side effects Broccoli: Mom didn't lie