Technique Tip: Hydration is Key
It hit me out of nowhere. I went from being the sassiest of sass in this cute Jazz number to barely being able to put one foot in front of the other in a matter of minutes. I was dizzy, nauseous and extremely hot. My pride wouldn’t let me stop myself from dancing, but my body had had enough. Guys, I was dehydrated. It’s real, and it happens to the best of us. With contest season underway and audition prep around the corner, the aforementioned symptoms are ones you want to avoid. Learn from my mistake and drink lots of water during this time to stay in your best dance form. Here are a few easy ways to drink more water daily: Get a super cute water bottle. C’mon. Every girl loves a cute accessory. Why not get one that benefits your health, too? If you enjoy looking at it, you just may enjoy using it even more! Set alerts and reminders on your phone. If you keep forgetting to drink your recommended amount of water, let your phone be your accountability partner! Set several remin